Category: Burnout and Stress
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Navigating the Holidays as a Job Seeker: A Guide to Thriving, Not Just Surviving
The holiday season is a time for joy, togetherness, and celebration. However, for those actively seeking employment, this festive period can also be a source of stress and anxiety. The constant reminders of others’ professional accomplishments, coupled with the pressure to find a job before the year ends, can leave…
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Yoda Adds Playfulness to Working Out
I am 100% the kind of lady who says things like “I hate going to the gym” I don’t want to” “I’m too tired” “I’ll go later” “This sucks” “How do people even know that the gym is good for you?” “My ancestors never used a treadmill, why should I…
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Job Burnout … and what to do about it
Burnout is caused by a combination of thoughts and environmental stressors. Here are the top 3 ways to begin to remove the harmful effects of burnout. *WHAT EXACTLY IS BURNOUT? * Burnout is the experience of feeling completely drained. This can mean physically exhausted, mentally tired, emotionally spent, and often…
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6 Causes of Burnout, and How to Avoid Them
Please check out this article, posted on Harvard Business Review. I think it does a great job of articulating the contributing factors towards burnout. I have had all 6, at the same time. Not ok. Many of my clients come with a combo of #2, #5, and most often #6.…