Burnout and Stress

Job Burnout … and what to do about it

Posted on May 4, 2022May 4, 2022 by Erica Buchholz

Burnout is caused by a combination of thoughts and environmental stressors. Here are the top 3 ways to begin to remove the harmful effects of burnout. *WHAT EXACTLY IS BURNOUT? * Burnout is the experience of feeling completely drained. This can mean physically exhausted, mentally tired, emotionally spent, and often with a heavy layer of … Continue reading Job Burnout … and what to do about it

6 Causes of Burnout, and How to Avoid Them

Posted on March 22, 2022 by Erica Buchholz

Please check out this article, posted on Harvard Business Review. I think it does a great job of articulating the contributing factors towards burnout. Check out the article I have had all 6, at the same time. Not ok. Many of my clients come with a combo of #2, #5, and most often #6. I … Continue reading 6 Causes of Burnout, and How to Avoid Them